tag:blogger.com,1999:blog-6311986622463970471.post6145257156601244188..comments2024-03-11T03:28:53.928-04:00Comments on He Took MY Last Name: Working Out, Body Issues, and Food.Christie Farrarhttp://www.blogger.com/profile/17378179175183135475noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6311986622463970471.post-20755715568564395232013-04-30T11:48:11.178-04:002013-04-30T11:48:11.178-04:00Emailing you now with some info that might help ou...Emailing you now with some info that might help out with all the work out stuff! :) <br /><br />Also... WAY TO GO!!!! on the work outs! They sound awesome! :) -J.D. Humenayhttps://www.blogger.com/profile/14086704419701940067noreply@blogger.comtag:blogger.com,1999:blog-6311986622463970471.post-62782921981768468052013-04-29T19:05:12.480-04:002013-04-29T19:05:12.480-04:00Athletes foot spray will take care those sweat pim...Athletes foot spray will take care those sweat pimples mandatoryblogherehttps://www.blogger.com/profile/00616761476702314826noreply@blogger.comtag:blogger.com,1999:blog-6311986622463970471.post-21756124528479600252013-04-26T10:43:05.431-04:002013-04-26T10:43:05.431-04:00If you decide to go meatless, make sure you keep y...If you decide to go meatless, make sure you keep your protein levels high! Protein is your body's best friend. It cannot turn into fat on the body, so whenever you are hungry, reach for protein! It will keep you full and fuel lean muscle so that as you are working out your body is burning fat and not muscle. And bonus, the more muscle you have, the easier it is to burn fat! WIN WIN. Have you thought about eating exactly what your feeding your husband? You guys can do it together then. I know you care about him and what he is putting into his body, care about yours too! :) Alisha Wisenerhttps://www.blogger.com/profile/06476578708223131446noreply@blogger.com