I expressed a little disdain for my gain today and a little sad that I keep doing this dance with the 220's. I want a new partner to dance with for a bit. Maybe the 210s!
Everywhere I turned to for advice, or remarks and comments that were given to me was the same piece of advice.
You know what you need to do.
And it's true. I do know what I need to do.
*I need to track it all. Weigh it, make it, and do it.
*I need to stop making complicated meals.
*I need to eat easy, convenient meals.
*I need to stop eating cereal
*I need to eat less carbs and more fiber
Basically, I need to eat right. I need a very consistent eating schedule. I need to treat myself like I do my dog, Max. He gets up at the same time every day to go to the bathroom. He eats two meals a day, goes poo like clockwork (Seriously- 2pm!) and then he has a snack of peanut butter at bed time.
I need to do the same. I need to pick a breakfast, snack, and lunch that I like enough to eat every day. I need to have an uncomplicated dinner every night. I need to pretrack and measure it all.
I need to be consistent.
I changed my weigh in day to Monday. I need to be accountable for my weekend. I need to just shut up and do it. I need to dust myself up and try again. I need to quit bitching.
I need to finish dinner. :)