How are you all doing?
Great, glad to hear it.
Me? I'm alright thanks for asking.
How did my week go? Well compared to the previous weeks, it sucked.
I did not track hardly at all
I ate everything in sight (if it had salt in it)
I got addicted to
I totally did not run or work out since last Monday.
The good news? I am back on plan today. Because all it takes is the decision to be, so there. It's done. I'm on plan and everything is going smoothly! I'm going for a run today. I drank lots of water yesterday. I also stopped the diet soda fixation. We're out and we will be out for a while. I had a huge migraine yesterday (lack of caffeine) and it made me physically ill.
It's going to be very warm today and very stormy so I will have to drive over to the fitness center so I don't get wet pants/shoes/self
Anyway enough stalling. Here's todays weight!
220.4 a gain of 1.2 lbs. Not surprising since I ate a lot of salt, but way better than the scale said yesterday. It told me 223.... so now I am back on track. I'm over it.
I'm off to get my run in before I lose motivation
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