HFCS does a nasty number on your brain. Did you know it actually blocks the chemical that makes you feel full? Yup, so the reason you chow down on a whole bag of chips is because you CANT feel full...if you dont feel full, you eat. If you eat til you're bloated, you're unhappy....when you're unhappy you eat.... most likely it has HFCS in it.... and the cycle continues...
Be aware. Read your labels.
oooh that all we eat lol ill try that
ReplyDeleteyep, and if you can eat a handful of nuts (like peanuts or something) 20 minutes before a meal, it will help you stay full longer.
ReplyDelete