Btw, as a side note, that is my favorite western (truth be told, I think its the only one I've seen all the way through)
The Good:
I'm sore today
The Bad:
I weigh 223.8
The Ugly:
This is down from 225.6 yesterday.
I guess I really have to do both exercise and food monitoring. Sigh. Oh well. Its a challenge. Yes I weigh myself everyday. Yes I know you arent supposed to. But If I did what I was supposed to, I wouldnt be a fattie now would I?
Plus its dataaaa I love dataaaaaa.
He took my last name when we got married. I took on the challenge of motherhood and losing the 80 lbs I gained
The only rule is not harming yourself...I weigh daily as many others do...there is no "not supposed to's"...just personal preference and how individuals react...you are doing just fine.
ReplyDeleteOh...and nothing ugly about a quick shift in scale weight on given day...it may be just as real as the shift on a given week... you just never know which day is a shift from another...take great pride in those movements as long as you don't get too bummed and only motivated when they swing the other way.
In God We Trust, All Others Bring Data - W. Edwards Deming
It's my favorite Western, too. My Mom loved it and I likes watching it with her.
ReplyDeleteWeight fluctuates like ca-razy; that's why I prefer not to weigh myself every day. I don't want to get discouraged because I discourage easily. But if you don't, go ahead and keep doing what you do.
And Soreness is Next to Skinniness :-) Keep up the good work!