This run was AWESOME for lack of a better word, or a more descriptive.
I had my fastest mile yet, here it is in real time on Facebook, it looked a little something like this:
It's really hard to type while you are running, fyi.
The other two miles looked like this:
Not only did I break my personal record for a mile, but I also had my longest distance to date. I shattered my previous pace. I rocked it!!
My overall pace ended being 7:23, which shaved 21 seconds off of my pace since my last run!! THREE huge achievements! My pace for just the 5K (3.1 miles) ended up being a whopping 7 minutes and 8 seconds per mile!!
Aren't I awesome??
Now I get it. I get why people run. You see results so quickly. I was the sweatiest I had ever been, ever. I also noticed I did not have to recover my breathing quite as long and my lungs/chest do not burn as much as they did the first time. In fact, I'm breathing normally now. Last time it took me a while to calm down.
I am very tired though.
No audio on the video this time, there were people in the gym with me. I felt a little silly as it was, so I hope you forgive me hehe ;) Do you guys like these stupid videos? Should I keep making them?